Andrew Jones, Ironman World Championship Athlete.
Services
At Pegasus Holistic’s & Performance, we offer a range of services that can be purchased individually or bundled into customised packages. Whether you’re an athlete, fitness enthusiast or someone recovering from an injury, our services are designed to help you achieve your full potential.
Tailored coaching for triathletes of all levels, from beginners to seasoned Ironman competitors. Our coaching plans focus on building endurance, speed, and technique, providing expert guidance to help you achieve your race day goals.
Available as part of a performance coaching package or as an individual service
Our therapeutic sports massage treatments are designed to reduce muscle tension, improve circulation, and accelerate recovery. Ideal for athletes or those recovering from injury, sports massage helps alleviate pain, prevent injuries, and improve performance.
Available as a standalone treatment or as part of a recovery package.
Our Strength & Conditioning programs are designed to improve power, endurance, and injury prevention. These sessions focus on building a strong foundation with tailored exercises that address your unique needs, whether for general fitness or sports-specific performance.
Available as part of a performance package or as individual sessions.
Improve flexibility, balance, and core strength with our Yoga & Pilates sessions. Whether you’re looking to enhance recovery, improve mobility, or simply build a stronger, more balanced body, our sessions are tailored to suit your needs.
Available as individual classes or as part of a flexibility & mobility package.
One-on-one personal training designed to help you achieve your fitness goals—whether it’s strength, weight loss, or injury recovery. We’ll create a tailored workout plan to fit your lifestyle and needs, and provide the motivation and guidance to keep you on track.
Available as individual sessions or as part of a comprehensive fitness package.
Fuel your body for optimal performance with personalised nutrition guidance. Whether training for a specific event, managing an injury, or simply looking to improve overall health, a tailored nutrition plan will be created to support your goals and enhance both performance and recovery.
Available as a standalone service or added to any coaching or training package.
(COMING SOON!)
Check out our merchandise, instant training plans, and training gear in our online shop!
How Packages Work
Combine any of the services above into a Performance Package or Recovery Package to receive a tailored plan that helps you achieve your fitness and wellness goals more effectively. Whether you’re focusing on performance, injury prevention, or recovery, we’ll create a plan that suits your needs and delivers results.
To get started, contact us today to discuss your goals, and we’ll help you choose the right services and packages to fit your needs.
Example Packages:
Recovery Package: Sports Massage + Yoga & Pilates + Personal Training
Performance Package: Triathlon Coaching + Strength & Conditioning + Nutrition Consultancy
Are you ready to improve your athletic performance and achieve your goals?
Coach Profile: Lara
Exceptional Service for 6+ Years.
- Level 4 Strength & Conditioning Coach
- Accredited Triathlon Coach
- Triathlete for Tim Cymru (Wales)
- Level 4 Sports Massage Therapist
- Level 4 Accredited Sports Nutritionist
- L3 Personal Trainer
- Age Group winner, Welsh Tri Super Series 2024
- Rep. Wales & Borders, PC British Tetrathlon Champs
At Pegasus Holistic’s & Performance, my passion is to empower others to achieve their fitness and wellness goals—whether overcoming pain, improving performance, or enhancing mindset. My own journey has shaped the services I provide. After struggling with 12 years of back pain and mental barriers, I’ve learned how powerful a holistic approach to health and fitness can be. It’s through this experience that I’m committed to helping you unlock your full potential.
As a sports enthusiast, I’ve always been drawn to the combination of physical training and the psychology behind sport. From an early age, I excelled in various disciplines, including cross-country running, tetrathlon, and equestrian sports such as dressage, show jumping, and eventing. My love for the outdoors continues to drive me today, whether I’m training, caring for my horse Peggy, or enjoying walks with George and Jasper—my Jack Russells.
Professionally, I have built a career in fitness and coaching, with experience as a Personal Trainer, Fitness Instructor, Swimming Coach, and a coach for the Carmarthen Triathlon Club. I also contribute to Agilis Racing and work with athletes of all levels, from beginners to competitive triathletes.
I am passionate about helping others reach their goals through a combination of coaching, therapeutic treatments, and lifestyle changes. I also believe in giving back to the community and am involved in initiatives like supporting health charities and leading a weekly Couch to 5km club in Llanelli.
Looking ahead, I aspire to open a holistic health and training center—a welcoming space for fitness, recovery, and relaxation. Ultimately, I am driven by the desire to help others achieve their best self, both physically and mentally.
Testimonials
01
Taith Mari Glyn (Carwyn & Bethan Glyn)
“Thank you for all your support over the last couple of months.
Lara, your knowledge is unmatched and I felt very safe in your care. We were all so fortunate to have you part of our team, your sports therapy expertise was so valuable and my body would not have been able to go through what it did without your ability to keep my niggles in check.
Thank you Pete for your input and support throughout the four days, also putting your body on the line for our cause. Catching all our amazing memories that’ll last a lifetime. The compression boots were amazing and were put to use in the lead up and during and after the challenge.
Diolch i chi’ch dau”
Testimonial Background:
Pegasus Performance had the privilege of supporting Bethan and Carwyn during their incredible charity event, ‘Taith Mari Glyn’ (Mari Glyn’s Journey Home). This four-day event, broadcast on S4C, followed Carwyn as he ran from Bristol to his hometown of Llangunnwr, Carmarthen, to raise awareness and funds for three health charities that are particularly meaningful to them.
The event was inspired by the challenging and emotional birth journey of their daughter, Mari, and aimed to support charities that are close to the family’s heart.
Throughout the event, Pegasus Performance provided a range of services to ensure Carwyn could complete his monumental challenge. This included sports massage, pre-run taping, mid-run first aid, and post-run aftercare, helping him recover and stay in top condition during the intense 4-day journey.
02
Dylan Walton
“Thank you for everything. I definitely wouldn’t have done it without you. Team effort and support was amazing.”
Testimonial Background:
In February 2024, Dylan approached Pegasus Performance with the goal of completing his first Ironman Wales in under 12 hours.
Working closely with our team, Dylan followed a tailored triathlon training plan, with weekly check-ins to track his progress, address any challenges, and refine his technique. We also provided personalised nutrition guidance to ensure he was fueling his body properly throughout his training and on race day, supporting his energy levels and recovery.
Together, we focused on improving his form and ensuring he was hitting the right paces to meet his target time.
As we progressed, it quickly became clear that Dylan had the potential to surpass his original goal. His hard work paid off, and he crossed the finish line at Ironman Wales in 11 hours, 45 minutes, exceeding his target by 15 minutes.
But his success didn’t stop there. Dylan had a standout season, including a victory at the Cadair Cross Half Marathon and multiple top 10 finishes at Middle Distance Triathlons.
03
Liam Ponting
“Over the last 9-10 years, I’ve tried several companies specialising in PT and Sports Massage, but none have made me re-think my approach like PHP.
Thanks to their expertise, I’m now experiencing positive physical and mental gains.”
Liam Ponting, Bike Crash Survivor in Recovery
Liam started his journey with PHP, struggling to balance, and lacked confidence at the gym. With aims to improve his body composition and health, he began a Strength and Conditioning, Sports Massage and Nutrition Package with Pegasus Performance.
Over the past year, Liam has progressed from being unable to stand on 1 leg in a stable manner, to now hopping and even running. We continue to incorporate new drills and consistently monitor his progress to maintain this upward momentum!
Are you ready to improve your athletic performance and achieve your goals?
F.A.Q.
Frequently Asked Questions
We offer coaching, sports nutrition, sports massage, and strength and conditioning services for both athletes and general clients.
Yes, we specialize in triathlon training for beginners and experienced athletes.
Please contact us through our website, pegasusperformance.org, to schedule an appointment.
Yes, we have a shop where you can purchase various training equipment and products to support your fitness journey.
Blog posts (Coming Soon!!)
Stay up to date with the latest news and tips on triathlon, sports nutrition, and strength and conditioning by reading our recent blog posts.
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